Slow Down, Reconnect, and Come Home to Yourself
6 – 10 February 2027, South Coast of Sri Lanka (near Tangalle)
In a world that constantly asks us to do more, move faster, and stay connected to everything around us, we often lose connection with the one relationship that matters most — the relationship we have with ourselves.
Return to Self is an invitation to pause.
To step away from the noise of everyday life and reconnect with your body, your breath, your inner rhythm, and the quiet wisdom that already exists within you.
Rather than adding more to who we think we need to become, this retreat creates space to reconnect with who we already are beneath stress, overstimulation, responsibilities, and the constant demands of modern life.
The Invitation
This space is designed for those who feel the need to slow down.
For those who have spent too much time in doing mode.
For those who want to reconnect with their body, regulate their nervous system, and experience what it feels like to simply be — without performance, pressure, or expectation.
For five days, you will step away from your routine and enter a space designed for restoration, softness, connection, and embodied presence.
This is your invitation to return to yourself.
Hi, I’m Sonal Paladini - the Retreat Host
I’m a yoga teacher, retreat leader, and creator of The Mandala Method — a circular, intuitive movement practice that blends yoga, breath-work, nervous system awareness, and embodied movement.
After facilitating 5 retreats across Goa, Malta, and Portugal over the last two years, I felt called to create something different.
Something softer.
Less about intensity or constant transformation.
And more about creating the conditions for genuine reconnection.
Return to Self was created around that philosophy.
Our Days Together
Over five days together, you will experience:
• Daily morning energizing yoga practices
• Evening soft yoga and restorative movement sessions
• Guided breath-work and nervous system regulation practices
• An opening evening of sound immersion and deep relaxation.
• Beach sunsets and nature immersion
• Nourishing wholesome meals shared in community
• Deep rest, spaciousness, and time without pressure
• Meaningful sisterhood and authentic connection
• Time for journaling, reflection, stillness, and integration
There is no pressure to constantly do.
You are invited to listen to what your body needs.
Imagine This..
Waking up slowly on the Sri Lankan coast.
Drinking your morning tea surrounded by nature before beginning the day with energizing movement designed to awaken your body and restore vitality.
Moving, breathing, stretching, and reconnecting with your physical body — not to perform, but simply to feel alive.
Sharing beautiful wholesome meals with a small group of like-minded people, enjoying meaningful conversations, laughter, and connection.
Spending the afternoon resting, reading, journaling, walking barefoot outdoors, swimming, or simply doing nothing at all.
Gathering again in the evening for slow movement, restorative yoga, softness, and deep relaxation as the nervous system begins to unwind.
Watching the sunset by the beach in stillness.
Ending the evening with connection, sound healing, gentle practices, and the quiet feeling that you have finally slowed down enough to hear yourself again.
Five days of slowing down enough to hear yourself again.
About This Space
Over five days together, we create space to:
• reconnect with the body
• cultivate inner calm
• slow down mentally and physically
• reconnect with softness
• create space away from overstimulation
• reconnect with intuition
• restore internal balance
Typical Daily Rhythm
Our days will follow a gentle and spacious rhythm.
Morning Practice
Energetic Yoga + Breath-work
Morning movement sessions designed to energize the body, build vitality, improve mobility, and create a grounded start to the day.
Breakfast Together
Slow nourishing meals shared in community with wholesome food prepared intentionally to support wellbeing and nourishment.
Afternoon Free Time
Time to rest, journal, swim, walk in nature, enjoy solitude, read, connect with others, or simply be.
No pressure.
No packed schedule.
Space is part of the experience.
Evening Practice
Soft Yoga + Deep Relaxation
Gentle evening movement practices focused on softness, mobility, nervous system regulation, stretching, and conscious relaxation.
Sunset & Connection
Beach sunsets, quiet reflection, meaningful conversation, and presence.
Evening Experiences
Throughout the retreat we will share:
• Sound Healing Journey
• Guided Meditation Practices
• Sisterhood Connection Circles
• Breath-work Sessions
• Restorative Practices
• Deep Relaxation & Yoga Nidra
Who is This Retreat For
This space is for those who:
• feel overstimulated by everyday life
• want to reconnect with their body
• value rest, spaciousness, and intentional living
• enjoy movement as a form of self-connection
• value nature, softness, and intentional living
• want meaningful connection with like-minded women
• feel called to slow down and create space internally
All levels are welcome.
You do not need advanced yoga experience.
Payment & Cancellation Terms
We understand that committing to a retreat is both a personal and practical decision, and that unexpected life events can sometimes arise. This policy is designed to honor the energy, time, and costs that go into creating this experience for all participants, while remaining compassionate and fair wherever possible.
Payment Schedule
A non-refundable pre-deposit is required to confirm your place in the retreat.
The remaining balance is due 30 days before the retreat start date. If the balance is not received by then, your spot may be offered to someone on the waiting list, and your deposit forfeited.
Cancellations 30 Days or More Before the Retreat
If you cancel more than 30 days before the retreat begins, your pre-deposit may be refunded or transferred to a future retreat, minus any transaction or administrative fees.
Cancellations Within 30 Days of the Retreat
Cancellations made within 30 days of the retreat start date are non-refundable, as accommodation, meals, materials, and facilitator costs are already committed in advance.
Emergency Cancellations (With Proof)
In the case of a genuine emergency (such as serious illness, accident, or a close family medical emergency), and if proof such as medical documentation or hospital records is provided, cancellations made up to 14 days before the retreat may be considered for a partial refund.
While we cannot guarantee a specific refund amount, we will do our best to work with the venue and service providers to recover as much as possible on your behalf.
Cancellations Less Than 14 Days Before the Retreat
For cancellations made less than 14 days before the retreat, or for no-shows, all payments are non-refundable, including in cases of emergency. At this stage, all logistical and financial commitments are finalized and non-recoverable.
Travel Insurance
We strongly recommend that all participants purchase comprehensive travel insurance to cover unforeseen circumstances such as illness, accidents, or family emergencies that may require last-minute cancellations or early departure. This ensures you are personally protected and able to reclaim any losses directly from your insurer.
Transfers
If you are unable to attend due to unavoidable reasons, your booking may be transferred to another person (subject to approval and availability). Please contact us as soon as possible if this situation arises.