7 Chakra Alignment Retreat – Goa, Nov 3–9, 2025
Awaken each energy center. Realign with your power. Enter Your Highest Timeline. Rest by the sea.
Join Sonal Paladini for a beachfront sacred retreat in Mandrem, Goa. Cleanse your energy, reset your nervous system, and call in your next level of power and peace as we balance and align the 7 chakras.
All levels & genders welcome.
The Invitation
You’re not just here to survive—you’re here to shine and lead with your energy.
This is your invitation to realign your energy and step into your soul’s radiance. Each day of the retreat is devoted to one of your seven chakras—with yoga, guided meditation, breathwork, somatic healing, rituals, and practices to unlock your energetic power.
Hi, I’m Sonal Paladini, a yoga teacher, retreat leader, and meditation guide whose work blends ancient wisdom with intuitive embodiment.
After the success of my Goddess Yoga Retreat (Goa, January 2025) and Sirocco (Summer Solstice Retreat in Malta, June 2025), I have designed a transformative experience where you will journey through deep self-inquiry and energetic alignment on my beloved Mandrem beach in Goa where spiritual energies are high.
Imagine waking up in paradise every day with the sounds of the birds. Stepping out of the room to head to the beach for a quick morning walk as you smell the salt and listen to the waves.
Arriving with joy at the rooftop Yogashala with trees all around and doing Yoga + Pranayama with the sounds of nature. Sitting by the sea and enjoying a delicious, yet nutritious brunch with sisterhood vibes, or even alone, based on your mood that day.
Having a few hours of free time to rest, reflect, journal, and explore the beautiful Goa at your own pace.
Arriving back at the Yogashala or the beach for pre sunset restorative Yoga + meditation to manifest your best timeline.
Watching the best sunsets of your life, laughing, dancing barefoot, and loosening up.
Gathering for a beachside dinner with a warm flicker of candlelight – and feeling gratitude for life.
Ending the day with a ceremony like Ecstatic Dance / sound healing, etc to sleep with a smile.
This could be YOU.
The Intro: 7 Chakra Alignment Retreat, November, Goa
This is a 7-day immersive retreat on the shores of Goa to reset your energy, reconnect with your essence, and realign with your inner power — one chakra at a time.
Each day is a sacred journey into one of your 7 main energy centers, using yoga, breathwork, meditation, sound healing, rituals, intuitive movement, and deep inner work to bring harmony to your mind, body, and spirit.
Day 1 – Root | Grounding & safety
Day 2 – Sacral | Sensuality, creativity & emotional intelligence
Day 3 – Solar Plexus | Power & purpose
Day 4 – Heart | Healing, love & openness
Day 5 – Throat | Expression & voice
Day 6 – Third Eye | Intuition & clarity
Day 7 – Crown | Stillness & divine connection
Whether you’re navigating a transition, craving clarity, or simply ready to come back home to yourself — this retreat offers a transformative container for healing, balance, and embodied alignment.
This is not just a yoga retreat — it’s a portal for a potential timeline shift. Expect spiritual depth, oceanfront serenity, friendship, and soul-level breakthroughs.
Come to rest, rise, and return home to yourself.
What You'll Receive
Latest Testimonial (..More Below)
- Daily chakra-focused practices + energy activations
- Morning & evening yoga sessions
- Sound healing journeys
- Embodiment rituals
- Beachfront setting & nourishing cuisine
- Deep nervous system restoration through meditation + breathwork
- Sacred ceremonies on the beach at sunset
- Soulful meals, connection circles & journaling rituals
- Deep rest, belly laughter, and a reconnection to joy
Sonal, thank you from my heart for having made this fantastic, heartfilling retreat possible. For me, everything was perfect, and I loved it and still do because I’m looking forward to this last beautiful day together.
My experience went really very deep and I felt much lighter after the “Letting Go” ritual – very heavy things fell out of my body and unconscious mind. I am full of love and gratitude for all of your last beautiful group and especially you, Sonal, for just being who you are. Don’t ever change anything, go on as you are doing from the heart. I am feeling love, gratitude, and abundance in a very large amount. I don’t think anything more is possible.
—
Simone Landwehr (Malta Summer Solstice Retreat 2025)
Germany
Schedule, Yoga Retreat Goa, November 2025
8:00 – 10:00 AM – Pranayama (Yogic Breathwork) & Yoga
Pranayama (chakra-specific), guided gratitude activation, and mindful movement to anchor into the day. (Includes Hatha / Vinyasa Yoga with somatic chakra clearing + short face yoga to embody radiance.)
10:00 – 11:00 AM – Brunch by the Sea
11:00 AM – 5:00 PM – Free Time + Optional Workshops
Rest, Reflect and Reconnect. Free time for embodiment practices, beach walks, journaling, Ayurvedic massage, or 1:1 healing sessions.
5:30 – 6:30 PM – Sunset Yoga & Manifestation Meditation
A restorative or yin-style yoga class designed to harmonize the chakra of the day — whether it’s Root grounding, Heart expansion, or Crown stillness. Sessions may include mantra, mudra, light breath-work, and meditative stillness under golden skies.
Meditation to rise into a higher timeline – each day, different themes – starting from letting go, breaking patterns / habits, finding our higher self, tapping into elevated emotions to manifest (Dr. Joe Dispenza’s Method), finding deepest layers of truth and visualizing the higher timeline.
7:00 PM – Dinner
Soulful buffet dinner infused with intention and community connection.
Candlelight with a view of the sea, and laughter.
Evening Ceremonies & Friendship (Rotating):
Each night invites you into a sacred space of softness, healing, and connection.:
- Ecstatic Dance Activation – Liberating movement, barefoot dancing, and beats that move your soul.
- Full Moon Ceremony – Fire ritual, intention release, and lunar embodiment.
- Ancestral Cord Releasing Ritual – Journaling, guided visualization, and candle ceremony to release inherited blocks or vows.
- Sound Bath + Chakra Attunement – Crystal bowls, gongs, and voice activation to cleanse subtle bodies.
- Sacred Sleep Journey (Yoga Nidra) – Quantum rest and manifestation seeding.
- Divine Circle – A night of storytelling, softness, and ancestral invocation.
- Beach Bonfire & Storytelling – Under the stars, weaving sisterhood, music, and magic.
Why Now?
Astrologically aligned with powerful healing and expansion transits, this retreat lands at the perfect time to reset your vibration before the new year. There’s no better time to cleanse, align, and claim your next level.
This retreat lands during powerful healing transits—just before Diwali and the end-of-year portal. It’s the perfect moment to realign your energy and plant powerful seeds for the year ahead.
Who This is For
This is for you if you feel called to:
✓ Heal and align your energy
✓ Step into your higher timeline
✓ Manifest from clarity, not burnout
✓ Integrate a deeper spiritual practice
✓ You’re craving a connection with like-minded people in a space that feels safe, soulful, and real.
The Venue for the Chakra Retreat (November 2025), Goa
The venue for our Yoga retreat in November 2025 in Goa is the lovely beachfront paradise – Nalanda in Mandrem.
It is a tried and tested sacred space where I have already led a transformational retreat in January 2025 for 7 days (Goddess Retreat).
Everything about this venue elevated our experience – rooftop Yogashala, well-balanced meals with a view of the sea, luxurious rooms, sunset sessions, and a stunning dome space for ecstatic dance ritual.
Away from massive crowds, Nalanda has a perfect setting designed to invoke a sense of calm and inner bliss.
This seaside getaway has beautifully designed rooms and a beachfront restaurant where you will be eating your brunch (post-morning vinyasa) and dinner (post-evening stretching session).
It is conveniently located close to the new North Goa airport. This highly-rated retreat venue has wowed many people over the last few years.
Chakra Retreat Prices (Cost per person)
You can book a private room, a twin-share room, or even a beachside “special” room. The special room is highly recommended. All the rooms have a private bathroom, private balcony, Air Conditioner, hot water shower, and a kettle for tea/coffee. All the guests are treated equally and have the same sessions regardless of the rooms.
Please note that our pricing is in two phases. The early bird discount is till September 15, 2025, post which the normal price applies.
| Room Type | Early Bird (until Sept 15) | Regular Price |
|---|---|---|
| Regular (Shared) | ₹75,000 / €820 | ₹79,000 / €895 |
| Special (Shared) | ₹79,000 / €925 | ₹88,000 / €1,010 |
| Regular (Single) | ₹98,000 / €1,135 | ₹108,000 / €1,215 |
| Special (Single) | ₹108,000 / €1,235 | ₹118,000 / €1,315 |
–> Secure your space with a deposit of €200 or INR 20,000
–> Flexible payment plans available
–> Bring a friend? Ask about our duo discount!
Book Your Spot
Book Your Spot in INR (Indian Rupees)
Book Your Spot in EUR (Euros)
If you have booked a shared room and have a preferred person you’d like to share with, please let me know, and we will make it possible. Are you bringing a friend along? If yes, then contact me for a “friend discount”.
Inclusions
- Room – single, or twin – based on your preferences,
- Buffet-style Brunch and Dinner in a lovely beachfront restaurant,
- Tea, Coffee, and Water,
- Two Yoga Classes per day, (Morning vinyasa yoga, evening relaxing stretch),
- Daily Pranayama (breath-work) / Meditation,
- Daily affirmations,
- Use of Yoga mats, blocks, and belts at the venue,
- Use of the Swimming Pool at the venue.
- Excursion to a lovely, sweet water lake that’s surrounded by palm trees.
Exclusions
- Any food and beverage items apart from the already included two buffet-style meals per day,
- Flights,
- Visa,
- Ayurvedic Massage Treatments (but we can help you with a discount),
- Alcoholic drinks,
- Excursions other than the ones that are already mentioned.
- Airport Taxi.
Testimonials of my Previous Retreats
—
The retreat that Sonal created exceeded all my expectations. The yoga classes were well thought through and combined knowledge, authenticity, and playfulness. The classes were well adapted for different levels of experience. Sonal put her heart into creating this retreat, and their commitment created a space where I could get out even more than I thought from the experience. Sonal can impart a lot of knowledge and guidance in a humble way. Her classes are infused with a playfulness, which I find liberating. I love her classes!
—
India
I attended the Goddess retreat, which was organised so beautifully.
So, the retreat wasn’t just about Yoga. Of course, Yoga was there, but it was so much about sisterhood, and we were given a safe space where we were given to be our authentic self.
I think there are so many memories and good practices that I’m going to take forward in my life. Even if I can implement a few of them, I would change my life. It was that good for me.
Loved the Yoga sessions. It wasn’t overwhelming, & neither was it easy. Loved the journaling questions. Really made us think.
—
Monika Aggarwal (Goddess Retreat 2025)
Kolkotta, India
Sonal, thank you from my heart for having made this fantastic, heartfilling retreat possible. For me, everything was perfect, and I loved it and still do because I’m looking forward to this last beautiful day together.
My experience went really very deep and I felt much lighter after the “Letting Go” ritual – very heavy things fell out of my body and unconscious mind. I am full of love and gratitude for all of your last beautiful group and especially you, Sonal, for just being who you are. Don’t ever change anything, go on as you are doing from the heart. I am feeling love, gratitude, and abundance in a very large amount. I don’t think anything more is possible.
—
Great retreat, thank you so much :)
I liked the meditations, Yoga classed in the morning and evening were good, really enjoyed the sound healing session.
Perhaps next time it could be 1 or 2 days longer.
The whole retreat itself was really harmonious.
Really good organization of everything.
Thank you for a great experience.
—
Attending the Goddess Yoga Retreat with this incredible group of women was truly life-changing. From the moment I arrived, I felt a deep sense of sisterhood, safety, and support. Each session was more than just movement—it was a spiritual experience that helped me reconnect with my inner strength, beauty, and intuition.
The facilitators created such a sacred space where we could be vulnerable, empowered, and completely ourselves. The energy we cultivated together—through breathwork, meditation, dancing, and shared stories—was nothing short of magical. I left feeling renewed, inspired, and deeply grateful for the bond we all shared.
This retreat wasn’t just about yoga—it was a journey back to myself. I highly recommend it to any woman ready to rise into her fullest, most radiant self.
—
Roshika Yadav (Goddess Retreat 2025)
First of all, thank you so much for planning this retreat for us, it has been such a great time! Honestly I haven’t had many expectations concerning the retreat, because I have never been on one and I didn’t know what could be features/elements of a yoga retreat. I was expecting a lot of yoga (which we did, yay :D) and a lot of free time, but it was exciting that we got to meet a sound healer and had a summer solstice ritual, which I never had the chance to experience/partake in yet. I loved the group, we had very interesting and kind ladies in our group and I loved that we spent so much time together (i.e. going stand up paddling and to the Blue Lagoon) and also that you were spending time with us as well, apart from teaching yoga. It was a nice, small group where everybody got to know each other and we got close pretty quickly, even though the retreat was only 5 days long. The hotel was good as well, the food was nice overall and the location (concerning water and views) was also beautiful, it was just a little bit sad that we were pretty isolated from other cities/walkable roads/trails, so that we couldn’t really go for a walk during the day/evening or do some quick sightseeing while having our free time. Still, it was a wonderful experience and I would love to go to India next year and/or a retreat in Europe! Thank you also for incorporating our wishes concerning yoga poses/input and being very flexible about starting times for yoga in the evening! It was fun as well to have a pilates teacher and a breathwork teacher with us, who taught us sme pilates/breathwork. All in all, I loved the retreat and would definitely recommend it to other people (already did!) and would go again myself! Thank you again for the wonderful time and see you soon!
—
Valerie Henze (Malta Summer Solstice Retreat, June 2025)
Dear Sonal, thank you so much for this wonderful Yoga retreat. I felt very comfortable from the first day, even if I didn’t always show. The meditations were very special and touched me deeply. I enjoyed Yoga classes with you each time, and the focus was something different.
I also thought it was nice that we had the opportunity to do Pulates and breathwork.
Your meditations were great, especially the last one touched me very much. Thank you for taking us to Valetta for the International Yoga Day – it was a lot of fun and a great experience.
It was also nice that we had free time. The hotel was good, at first I thought it was a bit too far from Valetta and there was a sandy beach nearby, but in the end I liked that it was so close to Comino island, and the sea was right outside the door. The food buffet was very good and there was something for everyone. The garden room was very nice.
The Summer Solstice ritual with white dresses and the beautiful rose quartz bracelet that we charged was a special experience. Thank you, Sonal, for making this great trip possible, and I hope we can repeat this sometime.
—
Johanna Hagermann (Malta Summer Solstice Retreat 2025)
Key Info
- Check in at 1400 on 3 November 2025 and check out is at 10 am on 9 November 2025. The Yoga session on the first day will start post-check-in so that we can all watch the sunset together post-yoga. On all the other days, there will be two Yoga sessions – one in the morning on an empty stomach and the other at sunset time.
- The nearest airport to the venue is Manohar International Airport – Goa Airport (GOX), which is just 30 km away. Goa has another airport – Diabolim / Goa International Airport (GOI), which is 58 km away.
- The typical temperature in Goa in January 2025 is around 20-30 degrees Celcius.
- If you’re arriving in India from another country, then you need a visa for India. Consider applying for an EVisa for India, which is easy and quick.
- In order to arrive in Goa from another country, there may not be a direct flight to Goa. You can opt for a flight with a quick change in Delhi (like Air India) or you can take a break in Delhi or Mumbai. Delhi or Mumbai can be stressful if it is your first time in India, so consider flying to Goa directly. Goa is an easier destination for first-timers than the big cities. Once you get accustomed to India, then you can consider spending a few days in other destinations within India. Yes, I am aware that everyone who visits India wants to see the Taj Mahal. My honest opinion as an Indian is to be aware that Agra (the city where the Taj Mahal is situated) isn’t an easy destination for first-timers. You may consider the Golden Triangle route, which is Delhi, Agra (Taj Mahal), and Jaipur in a group tour or with a trusted taxi driver.
About the Food
The food at the 7 Chakra Retreat will be Sattvic, a mix of European and Local.
Sattvic food, rooted in Ayurvedic principles, refers to foods that are considered pure, wholesome, and nourishing, promoting physical and mental well-being. It emphasizes fresh, natural, and minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are believed to cultivate clarity, calmness, and vitality.
We will be eating all our meals in Nalanda’s in-house restaurant – Chia Lounge – a highly rated restaurant; feel free to read the reviews here.
The food was a big hit during my last retreat because not only was it delicious, but it was also nutritious and nourishing. So, if you think healhty food can’t be delicious, this restaurant will change your mind.
The buffet-style brunch and dinner will have local delicacies as well as basic European food to suit everyone. As mentioned before, our brunch would be after morning Yoga and dinner with be after sunset stretching.
Goa’s cuisine has evolved over the years with Portuguese influences. The typical regional food is fish and coconut curry with rice. Nonetheless, Indian food always has a lot of vegan options and there’s going to be something for everyone.
If you have any food allergies or dietary restrictions, please let us know at the time of booking.
Payment & Cancellation Terms
Payment & Cancellation Terms
We understand that committing to a retreat is both a personal and practical decision, and that unexpected life events can sometimes arise. This policy is designed to honor the energy, time, and costs that go into creating this experience for all participants, while remaining compassionate and fair wherever possible.
Payment Schedule
A non-refundable pre-deposit is required to confirm your place in the retreat.
The remaining balance is due 30 days before the retreat start date. If the balance is not received by then, your spot may be offered to someone on the waiting list, and your deposit forfeited.
Cancellations 30 Days or More Before the Retreat
If you cancel more than 30 days before the retreat begins, your pre-deposit may be refunded or transferred to a future retreat, minus any transaction or administrative fees.
Cancellations Within 30 Days of the Retreat
Cancellations made within 30 days of the retreat start date are non-refundable, as accommodation, meals, materials, and facilitator costs are already committed in advance.
Emergency Cancellations (With Proof)
In the case of a genuine emergency (such as serious illness, accident, or a close family medical emergency), and if proof such as medical documentation or hospital records is provided, cancellations made up to 14 days before the retreat may be considered for a partial refund.
While we cannot guarantee a specific refund amount, we will do our best to work with the venue and service providers to recover as much as possible on your behalf.
Cancellations Less Than 14 Days Before the Retreat
For cancellations made less than 14 days before the retreat, or for no-shows, all payments are non-refundable, including in cases of emergency. At this stage, all logistical and financial commitments are finalized and non-recoverable.
Travel Insurance
We strongly recommend that all participants purchase comprehensive travel insurance to cover unforeseen circumstances such as illness, accidents, or family emergencies that may require last-minute cancellations or early departure. This ensures you are personally protected and able to reclaim any losses directly from your insurer.
Transfers
If you are unable to attend due to unavoidable reasons, your booking may be transferred to another person (subject to approval and availability). Please contact us as soon as possible if this situation arises.
Facilitator Bio: Sonal Paladini
Sonal Paladini is a yoga teacher, retreat leader, and meditation guide whose work blends classical yoga with somatic movement, breathwork, and yogic ritual.
With over a decade of experience guiding healing journeys worldwide, she is the founder of the Goddess Retreat and creator of the upcoming Queen Alignment Meditation Bundle.
Sonal’s teaching invites you to manifest like a yogi—aligning intention with breath, body, and felt emotion—so transformation lands on the physical, emotional, and energetic planes. A mother, mystic, and modern Queen, she leads from embodied sovereignty and designs experiences that awaken deep feminine power, clarity, and self-worth.
Her retreats aren’t just escapes; they are portals—spaces where nervous systems soften, hearts open, and your next chapter becomes inevitable.
About Goa
Goa is the most beautiful beach destination in India, situated on the western coast of South India. Goa has the perfect scenic beauty that one needs on a holiday but it has so much more than that.
It is known for its culture, beaches, food, forests, music events, colorful street shops, and counterculture.
Goa was a Portuguese colony while the rest of India was a British colony. This is why Goa’s culture has evolved independently of the rest of India’s and has a very liberal and international vibe.
Manohar International Airport – Goa Airport (GOX) - 30 km away, or Diabolim / Goa International Airport (GOI) - 58 km away.
You will most likely need a tourist Visa for India and you can apply for an E-Visa.
The typical temperature in Goa in November 2025 is around 24-32 degrees Celcius. Bright skies and loads of sunshine.
Of course you can. I have held multiple retreats where people have come alone or with their best friends, or even mothers.
You can and you should to make this experience special and deepen your bond. Ask about our duo discount.
No, it is a gender inclusive retreat.